How to Establish Healthy Eating Habits for Toddlers

How to Establish Healthy Eating Habits for Toddlers

How to Establish Healthy Eating Habits for Toddlers

It is very important for you to establish healthy eating habits for toddlers so that when they grow up, they will not struggle with diet issues. This guide shows you what to do, what to avoid, and how best you able to make changes that will stick for a pretty long period of time. In this way, you are also able to help children be of a healthy weight and enjoy a steady growth into teenagehood and eventually adulthood. Furthermore, it is vital for you to consult with health experts just in case you are not sure of specific food.

Junk the junks! Stock healthy food

One of the best things you should do is to guide the diet rather than force it on the family. It is highly recommended that you stock healthy food, so when your child is hungry, he/she can have a bite of delicious food. Furthermore, unhealthy food should be left out but you can offer them once in a while just to ensure that you are not denying your child anything. Importantly, try to serve meals with water so that toddlers understand that it's simply the best drink they can have.

Eat meals together

It has been proven that eating meals together as a family can help develop some good habits in children. For toddlers, try to make eating time fun and encourage them to eat even what doesn’t seem to be sweet to their taste buds. If toddlers does anything wrong, try your best not to argue or debate or do something that will upset the young one. There are so many ways that you can convince the toddler to eat what they don’t like - it's key to having them develop healthy eating habits. Furthermore, it is the best way that you can plan for snacks.

Grocery shopping with kids

It is highly recommended to go with them shopping. Did you know that children are very good at copying what adults do? If yes, then always make it a point that you go with the young ones shopping at all times. Encourage them to make a pick and teach them to choose wisely and explain why what they are choosing is good or bad for their health. If the young ones are taught in this manner, you can be rest assured that they will grow up knowing what to eat and what to avoid without forcing any information down their throat.

Avoid bad punishment and reward tactics

There are so many parents out there who use food as either a reward or punishment. In almost all cases, this is based on particular food that children tend to like or dislike. If you are one of them, you better stop it. The reason is that children will grow up with mentality that certain food are associated with punishment, of which is totally wrong as getting rid of this kind of mindset can be quite difficult. Importantly, do not have meals when you’re watching TV with the children because they will not be able to concentrate.

Meal ingredients and size

There is no better way of introducing better ingredients in meals than knowing what the young ones think. Also, apart from the ingredients used, see to it that you get the correct portion every time. In case any of the ingredients cause issues to your children, try to eliminate it and not to include it in future. Last but not least, do not compromise on portion size because ultimately, children should eat the best portion to avoid any health issues. It is equally important to take cues from your toddler so that you can know how to develop healthy eating habits.

One of the things that parents forget is to mix things up every time they make meals - make hearty meals. However, in order to avoid any health complications, ensure that the meal is so nutritious and tasty that the kid will like it from the word go.

Introduce new food

It's great to introduce new food that the child can explore. As a matter of fact, variety helps children understand that there are always options at meal times. However, beware that toddlers will not readily accept some of the food and it can take several attempts before he eats without any protest. In this case, do not try to force any food as the child will develop a negative attitude towards it that might grow into adulthood.

Be a role model

Children learn by examples and any time you become a good role model, then it will be passed down to your child. In other words, children will eat what they see you eat and if you try to force something, you don’t then expect some resistance.

In a nut shell, establishing healthy eating habits for toddlers is a combination of several factors. The good news is that you can always make progress irrespective of your budget range. Remember, it is all about establishing lifetime habits.