Benefits of Breastfeeding for Both Moms and Babies

Benefits of Breastfeeding for Both Moms and Babies

Benefits of Breastfeeding for Both Moms and Babies

There are innumerable benefits attached to breastfeeding and that is why health experts have always recommended it. If you have been having any worries about how you will breastfeed your baby, then be rest assured that breastfeeding is simply the best. In fact, not only will your child enjoy the advantages that come with natural milk from your breast but as a mother, you’ll be able to benefit too. What really makes breast milk a top choice is that it’s almost perfect in all ways and highly recommended by medical professionals and dieticians, not to mention nutritionists.

Benefits of breastfeeding for babies

It is important to start breastfeeding your child immediately after birth so that he/she develops a strong immune system at an early age. At the end of the day, you will have very few visits to the hospital because of infections or anything related. The near perfect breast milk is able to prevent diarrhea, vomiting, and even SIDS (sudden-infant-death syndrome), as well as childhood leukemia. If a baby is breast fed, there are reduced chances of the child developing type-2 diabetes and also cardio vascular diseases when he grows up into adulthood.

Breast milk is easy for your child to digest compared to infant formula. The nutrients and antibodies found in the milk will make your child much healthier. Also, with breast milk, asthma and allergy related symptoms are greatly reduced. In other words, if a child is fed on breast milk exclusively for the first 6 months, he/she develops a pretty strong immune system that is able to protect the body for many years to come. Take note that even as you introduce the young one to other food, breast milk should be part of the diet.

Some research have consistently shown that children who are breastfed tend to have a high IQ. Furthermore,the chances of the child suffering ear infections are drastically reduced. It is simply one of the best ways you and the child can bond and develop a strong relationship. The perfect balance of nutrients and fats in a mother’s milk prevents any obese issues compared to other alternatives found on the market today. Overall, it is still the better option out there for parents who desire to have a happy baby.

The fact that breast milk is always at the right temperature make it even easier for you to maintain the baby’s correct temperature. In the long run, your baby is never affected by food that is offered at the wrong temperature that can make his drop increasing health risks. Overall, breast milk is always readily available so there is no shortage of supply - all factors being constant!

Benefits of breastfeeding to moms

It is not only the child who benefits from breastfeeding but also the mother enjoys a good number of health benefits, too. For instance, with breastfeeding, the breast cancer risks are drastically lowered, chances of ovarian cancer are also reduced. Importantly, you as the mother will rarely suffer of weak bones, obesity and cardiovascular diseases. In fact, breastfeeding helps you learn a great deal about your baby.

If you consistently breastfeed the first few months, you will realize that menstruation is delayed because of the production of prolactin hormone. It is cheaper than buying formula which makes you spend thousands of dollars in a year. It makes post-delivery healing process simple and this is enabled by the oxytocin released that makes the uterus contract, hence you'll feel better sooner than those who don’t take time to breastfeed their babies.

The best way to get back into shape and feel fit in the first few months is by nursing your baby, of which research shows that you are able to burn at least 500 calories per day. In as much as breastfeeding is an integral part of nursing a newly born, mothers are encouraged to eat a healthy diet and consult their doctors regularly. This is something that can be of benefit to the both parties (mother and child).

Important points to remember

There are quite a number of points that you should have in mind before and after delivery. To begin with, breastfeeding does not necessarily make your breast sag, but pregnancy can sometime make ligaments to stretch. In this case, wear the correct bra size with caps to prevent this. And, no formula milk can be compared to breast milk because these products are made of cow milk and not human milk. Last but not least, breastfeeding does not hurt - just ensure that baby is in correct position and baby will soon learn how to attach himself irrespective of size and shape of your nipple.